Does your mind race while you are trying to fall asleep? Do you wake up in the middle of the night unable to stop thinking about something stressful? Does it lead to a degradation in sleep quality? If so, you may likely benefit from mindfulness practice. Mindfulness is essentially the act of paying attention, on purpose, without judgment, to only the present moment.
The excitement of owning cryptocurrencies that have seen dramatic volatility over the past few years has also led to unique health problems that result from owning cryptocurrency, which can often lead to significant sleep issues.