Every paper SleepTools cites.

35 sources

• American Academy of Pediatrics: pediatric sleep guidance

  Used by: How Much Sleep

• American Academy of Pediatrics: recommended infant and toddler sleep durations

  Used by: Baby Sleep

• American Academy of Pediatrics: school start times policy statement

  Used by: Teen Sleep

• American Academy of Sleep Medicine: adolescent sleep duration position statement

  Used by: Teen Sleep

• American Academy of Sleep Medicine: circadian rhythm sleep–wake disorder guidelines

  Used by: Schedule Fixer

• American Academy of Sleep Medicine: clinical practice guidelines for shift work disorder

  Used by: Shift Work

• Banks & Dinges, 2007: Behavioral and physiological consequences of sleep restriction

  Used by: Sleep Debt

• Belenky et al., 2003: Patterns of performance degradation during sleep restriction

  Used by: Deprivation Cost

• Breus, 2016: The Power of When (chronotype classification)

  Used by: Chronotype

• Brzezinski et al., 2005: Effects of exogenous melatonin on sleep: meta-analysis

  Used by: Melatonin Timing

• Burgess & Emens, 2016: Drugs used in circadian sleep–wake rhythm disturbances

  Used by: Melatonin Timing

• Buysse et al., 1989: The Pittsburgh Sleep Quality Index (PSQI)

  Used by: Quality Score

• Carskadon et al.: adolescent circadian phase delay research

  Used by: Teen Sleep

• Centers for Disease Control and Prevention: sleep duration by age

  Used by: How Much Sleep

• Drake et al., 2013: Caffeine effects on sleep taken 0, 3, or 6 h before going to bed

  Used by: Caffeine Cutoff

• Eastman & Burgess, 2009: How to travel the world without jet lag

  Used by: Shift Work, Jet Lag, Schedule Fixer

• Ebrahim et al., 2013: Alcohol and sleep I: effects on normal sleep (meta-analysis)

  Used by: Alcohol and Sleep

• Hafner et al., 2017 (RAND): Why sleep matters: the economic costs of insufficient sleep

  Used by: Deprivation Cost

• Hirshkowitz et al. (NSF), 2015: National Sleep Foundation's sleep time duration recommendations

  Used by: How Much Sleep

• Hirshkowitz et al. (NSF), 2015: sleep duration recommendations

  Used by: Baby Sleep

• Horne & Östberg, 1976: A self-assessment questionnaire to determine morningness-eveningness

  Used by: Chronotype

• Huckleberry: published age-based wake-window data

  Used by: Baby Sleep

• Institoris et al.: CYP1A2 metabolizer phenotypes

  Used by: Caffeine Cutoff

• Kleitman & Dement, 1957: REM cycle polysomnography

  Used by: Sleep Cycle, Bedtime, Wake-Up Time

• Kleitman & Dement, 1957: sleep cycle structure

  Used by: Nap

• Lewy et al., 2006: The dim-light melatonin onset (DLMO) as a marker of circadian phase

  Used by: Melatonin Timing

• Lovato & Lack, 2010: sleep inertia and nap length

  Used by: Nap

• NASA-Ames, 1995: Flight Crew Nap Study (Rosekind et al.)

  Used by: Nap

• National Sleep Foundation, 2015: age-based sleep duration consensus

  Used by: Bedtime

• National Sleep Foundation, 2015: sleep duration recommendations

  Used by: Sleep Debt

• National Sleep Foundation: sleep-onset latency norms

  Used by: Sleep Cycle

• Rupp, Wesensten & Balkin, 2009: Banking sleep: realization of benefits during subsequent sleep restriction and recovery

  Used by: Sleep Banking

• Sack, 2010: Jet lag (NEJM clinical review)

  Used by: Jet Lag

• Tassi & Muzet, 2000: sleep inertia review

  Used by: Wake-Up Time

• Widmark, 1932: formula for blood alcohol concentration estimation

  Used by: Alcohol and Sleep